For anyone who is a regular gym-goer, I bet you are tired of hearing Instagram influencers talking about how "50 crushes a day can keep your stomach fat away."

I would do just about anything to feel like I might get crushed by a heavy squat or my arm might rip out of the socket from a deadlift PR. What. A. Trip. It may be a little dramatic, but the wimpy at home workouts just aren't cutting it for me anymore.

If you're bored and tired of not being able to exercise, try this 30 minute body burner. Use milk jugs or laundry detergent if you don't have weights at home and get moving!